Dietary guidelines for americans, usda home and garden bulletin 232. Watermelons are largely available in market during summer. Black girl nutrition facts mouse pad spreadshirt in. Nutrient composition,phytochemicals and antioxidant activity. Watermelon leaves are heart shaped with three to seven lobes per leaf and are produced on trailing vines. The nutritional value of watermelon and its health. The nutritional value of watermelon and its health benefits. There are 46 calories and 1 gram of fiber in one cup of watermelon. And unlike many other desserts, its fatfree, low in cholesterol, and has no sodium. In addition to lycopene, watermelon offers a host of other health benefits. In animal studies, watermelon consumption has been linked to reduced.
In watermelon, the rind constituted 33% of the whole fruit weight. Nutrition facts for watermelon, raw, recommended daily. Nutrition facts for watermelon, raw, recommended daily values and analysis. However, the red meat of watermelon is not the only portion of the fruit that contains nutrients. And why were always excited to introduce new tropical fruits, vegetables and spices. Two cups of watermelon usda food composition database has 80 calories, no fat, vitamin a 8%, b6 6% and c 25%, potassium 6%, magnesium 6%, thiamin 8%, phosphorus 2%. Health benefits of watermelon nutritional values of. Chemical composittion of indiginous watermelon citrullus. Benefits of watermelon, plus nutrition, recipes and more dr. Usage of watermelon seeds just means great deal of energy to the body with no additional calories. Nutritional values for common foods and products daily values are based on 2000 calorie diet and 155 lbs body weight. The rootknot nematode meloidogyne incognita is a serious pest of cotton gossypium hirsutum l.
Studies suggest that these potent antioxidants may have protective effects. The fruit has both nutritional and medicinal values gwana et al. Other nutrition publications that may be useful include nutrition and your health. Watermelon seeds nutrition facts and health benefits hb times. There are 46 calories in 1 cup of diced watermelon. Watermelon, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. The crop can survive the desert climate when groundwater is available and the fruit sometimes serves as a source of water for human consumption.
Watermelon leaves are dark green, with prominent veins. Track calories, carbs, fat, and 18 other key nutrients. Make a list of nutrients found in each variety and write a brief sentence about the health benefits each provides to the body. The carbs are mostly simple sugars, such as glucose, fructose, and sucrose.
And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds. When you use the calorie database to understand how your body gets energy out of your favorite meals and snacks, paying particular attention to the number of calories in food youve eaten, youll be empowered to make dietary choices that never leave you with guilt. Apr 21, 2015 well, its fat free, low in sodium and only 40 calories per cup. There are many health benefits and nutrition facts of watermelon. International journal of nutrition and food sciences. Nutrient composition of watermelon citrullis lanatus thunb. The board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. Watermelon nutritional value tfnet international tropical. Agronomy free fulltext estimation of watermelon nutrient. The board worked with the food innovation center, a part of oregon state university, to conduct the research.
Watermelon seeds are known to be highly nutritional. All watermelon consists mostly of water which is about 91% and carbs about 7. They have three large lobes, each further divided into smaller lobes. To better understand cutting, yield and shelf life of watermelon, the national watermelon promotion board nwpb conducted a cutting, yield, and storability study in 2015. The food label, the pyramid, and you, usda home and garden bulletin 266. In fact, the seeds, which we usually discard, also have some nutritional benefits. A cupful of dried watermelon seeds can fulfil half the necessity for health fats daily. Its also why we get creative about making super foods taste delicious. These variations could be attributed to differences in.
Nutrition facts for watermelon, raw, recommended daily values. Just like apples, watermelons are rich with dietary fiber that can help us with having. An excellent source of vitamin b6, watermelon makes an awesome brain food since it contains 92% water, which is the same content as the brain. It is fat free, yet delivers 100 percent on the critical energy component found in functional foods. Nutrition facts watermelon royalty free vector image. The watermelon squash was value added with a fruit red grapes and a. Watermelon is a rich natural source of lycopene, a carotenoid of great interest because of its. Mar 19, 2021 design black girl nutrition facts on mouse pad in white at spreadshirt customizable easy returns discover mouse pads now. See the back of the title page for contact information.
The protein product of seed can be used as additives to food, in the same way, as soy protein and for soup, in. Watermelon citrullus vulgaris is native to the dry areas in tropical and subtropical africa south of the equator. Watermelon contain a good amount of potassium which helps in curing heart disease keeping heart healthy. Flowers watermelon flowers are yellow, fivepetalled flowers about 1 cm in diameter smaller than some of. About 80 % of the fat in watermelon seeds are unsaturated fats as well as healthy naturally with an addition of omega fatty 3 acids. Another study about the nutritional value of watermelon seeds has found different numbers, with protein at around 34 percent, 32% fat, 27%. Amount of nutrients in 100 grams of watermelon fruit include. Tissue samples need to be collected early enough in the season to allow time for effective treatment. Department of agriculture, agricultural research service, nutrient data laboratory, beltsville, maryland. A 2,000 calorie daily diet is used for the basis of general nutrition advice. Jul 30, 2012 the basis of nutrition is fooddefinition of terms. Proximate and chemical compositions of watermelon citrullus.
It is also mildly diuretic and contains large amounts of beta carotene. Nutrition facts and information for watermelon, raw. These vitamins range from vitamin b1, b2, b5, b6, to b9. It is a newly introduced cash crop gaining a high level of economic importance in the generation of income and provision of nutritional value. Formulation and nutritional quality evaluation of value added. North dakota farm to school harvest of the month watermelon. The dietary guidelines for americans and the food guide pyramid can be found on usdas center for nutrition policy and promotion web site. The balanced nutrient requirements were calculated by the quefts model under different potential yields from 30 to 90 tha with the set ii a and d values figure. For a complete list of our nutritional information, please download here. Nutrient potential of watermelon citrullus lanatus seeds. Estimated glycemic load glycemic load is a way of expressing a food or meals effect on bloodsugar levels. Watermelon contains 12 grams of carbs per cup 152 grams. As a plus, watermelon is rich in citrulline, and lycopene.
Besides this, watermelon helps regulate brain chemicals, thus normalizing sleep patterns, alleviating stress and depression besides enhancing a feel good factor. Tissue analysis for nutrient levels can help optimize watermelon production. Nutrition datas patentpending estimated glycemic load egl is available for every food in the database as well as for custom foods, meals, and recipes in your pantry. Nutritional value of hydrothermally processed citrullus lanatus seeds i.
Watermelons do not only provide hydration but they also provide energy because of the variety of vitamins that they offer. Black girl nutrition facts mouse pad spreadshirt in 2021. The protein product of seed can be used as additives to food, in the same way, as soy protein and for soup, in breakfast cereals and as snacks. The international year of fruits and vegetables, 2021, background paper. Watermelon, raw belong to fruits and fruit juices food category. Calories is about 30 water is about 91% protein is about 0. Fruit and vegetables food and agriculture organization of. Mar 07, 2019 watermelon contains 12 grams of carbs per cup 152 grams. Daily values are based on 2000 calorie diet and 155 lbs body weight.
The watermelon fruit, loosely considered a type of melon, possesses a smooth exterior green. Watermelon citrullus lanatus is a flowering plant species of the cucurbitaceae family. They have nutritive and calorific values which make them necessary in our diets. Click here to download a pdf version of this spotlight.
Get full nutrition facts and other common serving sizes of watermelon including 1 oz and 100 g. Nutritional requirements vary with location, production system, and variety. Making healthy food choices, usda home and garden bulletin 250. Santhisri1 1department of foods and nutritional sciences, acharya nagarjuna university, nagarjuna nagar, guntur, andhra pradesh, india. Value addition to watermelon fruit waste researchgate. Yogourt, vanilla or fruit, fat free with sugar substitute. These seeds are actually eaten in many different parts or countries of the world. San bruno, ca, with nutrient values from the usda nutrient database for. Protection against infection as watermelon contains vitamin b6, b1, c and manganese, it gives a kind of protection shield against outer infections. Watermelon has more of this nutrient than any other fruit or veggie even tomatoes. The american heart association has certified watermelon as a heart healthy food. Watermelon citrullus lanatus is a pleasanttasting fruit and one of the most economically important fruit in the curcurbitaceae family. This is the nutritional value per 100 grams of raw watermelon meat.
Health benefits of watermelon nutritional values of watermelon. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Watermelon is nutritious and is a lowcalorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7. This is one of the best nutritional benefit of watermelon. Easier to hydrate your body than water because it has a different molecular structure that the cells can absorb in the body eat watermelon everyday. First, six chefs and retail food handlers were selected. The determination of total solids and ph was performed in pulp juice. Watermelon rind and seed also have many health benefits due to the presence of. Value added preserved products like pickles, tutti fruity, vadiyams and cheese were prepared using the white portion of.
Watermelon is the perfect food to hydrate your body and does not sound blood sugar and has a glycemic load of four. Study the nutrition facts labels for cantaloupe, casaba, and honeydew melons. However, the nutrients in 23 cup 100 grams of raw watermelon are. Watermelon seeds as food international journal of nutrition and.
In nigeria, while the pulp of watermelon is eaten, the seeds are usually. Healthnotes newswire june 26, 2003regular consumption of watermelon juice can increase blood concentrations of lycopene and betacarotene, according to a study in journal of nutrition 2003. Department of agriculture usda prohibits discrimination in all its programs and activities on the basis of. Health canada publishes two databases which list nutrient values in canadian foods. And also, it provides almost no protein or fat and is very low in calories. Nutrition information for raw fruits, vegetables, and fish fda. Watermelon is 92% water, most of the weight is water. Nutrition information for raw fruits, vegetables, and fish. Watermelon is cholesterol, fat and sodium free, an excellent source vitamin c, a source of vitamins a 8% and b6 6%, contains the antioxidant lycopene 12. Benefits of watermelon, plus nutrition, recipes and more. The proximate compositions of 100% watermelon seed and melon seed flours in this study varied from the values previously reported 21,22,23. In order to encourage retail stores that sell raw fruits, vegetables, and fish to participate in the voluntary pointofpurchase nutrition information program 21 cfr 101. It has very little amount of calories, and is very refreshing to the body.
Health benefits and nutrition facts of watermelon mbbch. The nutrition facts of watermelon allow us to choose this fruit amongst many. Baah and others published watermelon seeds as food. Santhisri1 1department of foods and nutritional sciences, acharya nagarjuna university, nagarjuna nagar, guntur, andhra pradesh, india 2department of environmental sciences, acharya nagarjuna university. No wonder watermelon has benefits for weight loss its the ideal guilt free snack. Mar 19, 2021 design black girl nutrition facts on mouse pad in white at spreadshirt. Watermelon seeds have a lot more protein around 8% and fats around 17%, as well as fiber around 40% and calories, however it is much more difficult to consume 100g of watermelon seeds 3. The underside of the watermelon should have a creamy yellow spot from where it sat. Mineral and vitamin compositions contents in watermelon peel rind g.
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